by Molly Kimball Whether you’re cooking up a batch of soup or adding it to your favorite recipes, we don’t usually give much thought to what type of broth or stock we’re using. But there’s a huge difference, as well as sodium, protein & other nutrients as well, so...
How can less be more? The answer lies in the effect you want to achieve. Consider resveratrol, a powerful antioxidant that has shown some anti-inflammation activity, and anti-cancer activity.1 Resveratrol is a naturally occurring antimicrobial substance, which is...
by Molly Kimball Protein bars are a convenient, portable pre-workout fuel source, but if we’re not careful, we just might be eating a glorified candy bar, leaving us bottomed out midway through our workout. To help maximize athletic performance and energy, we’re...
Now that’s curious… Almost half a volt difference between the surface of water below the surface. Have you ever been told that water is incapable of holding a difference of potential between the surface and the water below the surface? Try this with any...
